The link between muscle mass and cognitive function lies in the intricate interplay between muscle and brain, mediated by myokines. A myokine is a peptide or protein secreted or released from skeletal muscle cells.... Read More
cognition
Do Night Owls Have a Cognitive Edge?
Interestingly, people who preferred being active in the evening, also known as night owls, performed better than those who liked mornings or early birds. ... Read More
Are Naps Good for Health? It Depends.
The restriction of sleep to six hours or less nightly led to a cognitive hit equivalent to two nights of total sleep deprivation. Moreover, the participants appeared largely unaware of their increasing cognitive deficits over a two week period.... Read More