Scientists at Stanford have demonstrated that certain natural patterns, particularly fractals, can calm the brain and reduce cortisol levels. These patterns show up in riverbeds, tree branches, and even Jackson Pollock paintings. The brain loves a certain level of complexity — not too much, not too little. Just like in a well-tended garden.... Read More
cortisol and stress
Sex Might Be the Ultimate Sleep Hack
So if you’re looking to sleep better, feel more connected, and rely less on pills or apps, this may be the most human (and underrated) strategy you haven’t tried.... Read More