For now, here are some things we all can do to potentially reduce our Alzheimer’s disease risk: Eat a healthy diet. Get regular exercise. Maintain a healthy weight. Don’t smoke. Limit alcohol use. Get enough sleep. Manage stress. Stay socially connected.... Read More
dementia
Back Sleeping and Your Brain
There is an association between insufficient sleep and numerous health issues, including heart disease, stroke, diabetes, high blood pressure, kidney disease, obesity, and depression.... Read More
New Blood Test for Alzheimer’s
The blood test’s accuracy was 91 percent in primary and specialty care settings, compared to 61 percent and 73 percent accuracy, respectively, for clinical evaluations alone.... Read More
Olive Oil and Dementia Risk
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. Today, we explore the relationship between olive oil consumption and dementia risk. The disease is a growing... Read More
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More