Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

depression

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· In: anxiety, Depression, health, mental health, mindfulness, stress, Wellness

Stress Busters 101

STRESS OFTEN BECOMES AN UNWELCOME COMPANION in the hustle and bustle of my daily life. Today, I present Stress Busters 101: Hacking Your Way to Zen. I sometimes feel overwhelmed,... Read More

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· In: Depression, mental health, Wellness

Magnetic Stimulation & Depression

Transcranial magnetic stimulation (TMS) uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of major depression, especially when other treatments haven’t been effective. ... Read More

· In: Depression, health, Wellness

Depression and Handgrip

A new study of older adults from 24 countries provides evidence that a weak handgrip in older adults is associated with a higher risk for depression. In contrast, a stronger handgrip appears to have protective effects.... Read More

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