What the evidence supports: ✅ Plenty of fruits and vegetables (especially leafy greens and berries) ✅ Whole grains instead of refined carbohydrates ✅ Legumes, nuts, and seeds for fiber and minerals ✅ Fatty fish like salmon or sardines, for omega-3s ✅ Olive oil as a primary fat source ✅ Limit ultra-processed foods, sugary snacks, fried items, and soft drinks... Read More
diet
The Breath Test That’s Changing Cancer Detection
Studies have demonstrated that trained canines can accurately identify prostate, lung, and breast cancers by sniffing breath, urine, or sweat samples.... Read More
Aging Hits in Bursts at 44 and 60. I’m Fighting Back.
Stanford University researchers uncovered a surprising pattern in how the human body ages: Aging appears to occur in abrupt leaps instead of a steady, continuous process. ... Read More
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More
The Brain-Damaging Truth About 3 Popular Supplements
But here’s something rarely discussed: More isn’t always better. High doses of certain “brain boosters” may do more harm than good.... Read More
Is Hidden Inflammation Sabotaging Your Health?
Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt. I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More