Now, emerging science may have uncovered a terrifying clue: a microbial toxin called colibactin, produced by certain strains of E. coli, may be the missing link. And it’s not just a problem for adults. Many of us were first exposed to it in childhood, through ultra-processed foods, low-fiber diets, and disrupted gut microbiomes.... Read More
diet
Is Chicken the New Cigarette?
A recent study from southern Italy just reported this (for people eating more than 300 grams weekly): Poultry — yes, the supposed “healthy meat” — is associated with a nearly 1.3-times higher death risk and increased gastrointestinal cancer.... Read More
The Grocery Store Aisle Is Quietly Killing Us
You’re not just choosing food. The system is choosing for you: - Food deserts that offer chips but not spinach - Subsidies that make soda cheaper than fruit - Advertisements targeting children with cartoon-covered sugar bombs... Read More
Cancer Isn’t Random
Health is not about perfection. It’s about rhythm. About small, quiet methods repeated until they shape destiny.... Read More
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
The Secret to Fewer Fractures and a Stronger Heart After 60?
Even modest but consistent changes to your diet in your 60s can make a meaningful difference to your health well into your 70s and 80s. ... Read More