Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
diet and health
IBS Breakthrough
A friend struggles with Irritable Bowel Syndrome (IBS). A new study offers a glimmer of hope. The research suggests that specific dietary approaches might be more effective than medication for... Read More
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More
Diet and Sleep
After consuming an unhealthy diet, sleep quality declined in subjects compared to when they followed a healthier diet.... Read More
Drop Inflammation
Move, and you will help transfer sugar into muscles for storage. This improvement increases insulin sensitivity for two to 48 hours, depending on the exercise type. A Washington University (USA) study discovered that one hour of moderate biking on a machine raised insulin sensitivity for 48 hours.... Read More
Does Eating Breakfast Promote Weight Loss?
But is it that healthy folks tend to eat breakfast, or is there a causal relationship between consuming a good breakfast and improved health outcomes? Are the lower chances of suffering from diabetes, heart disease, and being overweight due to eating a healthy breakfast?... Read More