ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More
diet
Muscle Loss and Early Mortality
A NEW STUDY SHOWS THAT THOSE WITH SIGNIFICANT muscle loss sarcopenia) have a higher risk of early mortality. And those who have both sarcopenia and obesity are three times more... Read More
Slowing Aging
5 Proven Ways to Age Gracefully: Say No to Blood Transfusions! THIS ESSAY WILL GIVE YOU 7 PROVEN WAYS to age gracefully. And no, the tips do not include blood... Read More
An Easy Coffee Hack
Here is how to make your coffee more heart-healthy. I HAVE BEEN THINKING ABOUT HOW COFFEE consumption impacts my heart health. Today I offer an easy coffee hack. I recently wrote... Read More
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
Cardiologist-Approved Coffee
AS A DEDICATED AFICIONADO OF ESPRESSO COFFEE, I relish the creamy indulgence that kickstarts my mornings. Do you prefer to start your day with a bold black coffee? Or you could... Read More