DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
diet
5 Top Health Stories
AS WE APPROACH YEAR’S END, I WANT TO REFLECT on the pieces my readers have preferred over the years. Today, I offer “5 Top Health Stories.” “I wanted a perfect... Read More
Heavy Metals in Your Chocolate
I LOVE CHOCOLATE. BUT I KNOW SOME DARK CHOCOLATE contains heavy metals such as lead. But what about hot chocolate? Today, we look at heavy metals in your chocolate. As... Read More
Spirits and Heart Health
PICTURE THIS: A HEALTH DRAMA WHERE ALCOHOL and your heart waltz in a dance of benefits and risks. Are you ready for alcohol’s first move? Today, we explore the relationship... Read More
Surprise Longevity Twist
DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
7 Weight Loss Hacks
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More