Here is how to make your coffee more heart-healthy. I HAVE BEEN THINKING ABOUT HOW COFFEE consumption impacts my heart health. Today I offer an easy coffee hack. I recently wrote... Read More
diet
Intermittent Fasting is Bad?
STOP! YOU MAY HAVE COME ACROSS ARTICLES and posts suggesting that intermittent fasting could raise your risk of dying from heart disease by a staggering 91 percent. But before you... Read More
Cardiologist-Approved Coffee
AS A DEDICATED AFICIONADO OF ESPRESSO COFFEE, I relish the creamy indulgence that kickstarts my mornings. Do you prefer to start your day with a bold black coffee? Or you could... Read More
Brain Health and Food
I EAT FRUIT EVERY DAY. I am especially interested in one health-promoting group chock full of health benefits: berries. Today, we unlock the secrets to brain health through smart food choices.... Read More
DNA Diet and Diabetes
I’M NOT GOING TO LIE; UNTIL I READ ABOUT THIS STUDY, I had never heard of a DNA diet. And believe me, I thought I had heard about every fad... Read More
Vitamin D: Yea or Nay?
MANY OF US ARE ATTRACTED TO THE ALLURE of bolstering our health through convenient supplements. Today, I will shed light on vitamin D supplements: What you need to know to... Read More