IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
diet
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Protein and Muscle
EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More
The Gut and Brain
FOR THOSE DEALING WITH OBESITY, LOSING WEIGHT through intermittent fasting has fascinating effects on the brain-gut-microbiome axis. Today, we explore the connection between the gut and the brain. A new small... Read More
Dietary Fiber
GET READY TO REVOLUTIONIZE YOUR RELATIONSHIP with food and wellness. I will share 5 hacks to crush your dietary fiber goals. The journey we will discuss today is not just... Read More