I AM AT THE CROSSROADS WHERE AGE INTERSECTS AMBITION. Even the mighty Arnold Schwarzenegger finds himself in this place. Today’s essay explores pumping wisdom: Arnold’s mature gym moves. I am... Read More
diet
Wonders In Tangerines
IN A WORLD WHERE HEALTH-CONSCIOUS CHOICES often dominate our daily decisions, I am constantly searching for nutritious and delicious foods. Today, I focus on unveiling the top 5 surprising health... Read More
Outsmarting Alzheimer’s
RESEARCHERS ARE TESTING IF FOUR LIFESTYLE CHANGES can slow, stop, or even reverse Alzheimer’s disease. This essay examines 4 potential quirky tweaks for outsmarting Alzheimer’s. Can what you eat, how much... Read More
Jingle to Low Cholesterol
DO YOU KNOW THAT “BAD” CHOLESTEROL LEVELS surge the most during the winter holidays? And don’t get me started about weight gain. I want to share how I avoid cholesterol... Read More
5 Top Health Stories
AS WE APPROACH YEAR’S END, I WANT TO REFLECT on the pieces my readers have preferred over the years. Today, I offer “5 Top Health Stories.” “I wanted a perfect... Read More
Heavy Metals in Your Chocolate
I LOVE CHOCOLATE. BUT I KNOW SOME DARK CHOCOLATE contains heavy metals such as lead. But what about hot chocolate? Today, we look at heavy metals in your chocolate. As... Read More