Avocado is a fantastic source of heart-healthy monounsaturated fats, fiber, and potassium. It can impart a silky texture to your smoothies, adding a creamy, nutty flavor.... Read More
diet
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More
A Muscle-Building Diet
When building muscle, nutrition is often considered the foundation for all progress. I can work out as hard as possible, but without the right nutrients, my body will not have the building blocks necessary to repair and grow muscle tissue.... Read More
Soy: Friend or Foe?
Eating soy foods like tofu, edamame, and soy milk has been linked to reduced risk of certain cancers, including breast, prostate, and gastric cancer. [Nevertheless] many patients worry that eating soy might be harmful if they have estrogen-receptor-positive breast cancer.... Read More
Coffee as a Placebo
“When I think of coffee, I think of fresh mornings, companionship, a book while it rains outside, a conversation with a best friend, comfortable silence shared with someone special and warm hugs. Coffee teaches us life lessons, like the importance of taking one sip at a time and pausing every now and then to reflect on life.” ― Mitali Meelan, Coffee and Ordinary Life.... Read More
Valerian for Sleep
First, valerian root may reduce the time you need to fall asleep. Second, valerian may improve your sleep quality. Finally, the substance may increase your sleep quantity.... Read More