LET’S GO INSIDE “PROJECT BLUEPRINT,” A TECH ENTHUSIAST’S extreme anti-aging program. From a peculiar diet to popping over 100 pills a day, even blood transfusions, and monitoring nightly erections, this... Read More
diet
Lifestyle and Your Brain
DO YOU EVER WONDER IF YOUR DAILY CHOICES could be the secret sauce to outsmarting time? I do. Today I explore a new study examining the relationship between lifestyle and brain... Read More
Chrononutrition
IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Protein and Muscle
EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More
Drop Dementia Risk
TODAY, I OFFER 14 DEMENTIA RISK-REDUCING MANEUVERS, many backed by strong evidence. You will discover some hacks to master your mind: 14 proven strategies to slash your dementia risk potentially. Drop... Read More