Moreover, beverage companies such as Coca-Cola pay third-party messengers, including scientists and doctors, to promote their products and shift the blame when science ties them to serious health problems.... Read More
diet
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More
Sugar Detox: My 5 Winning Strategies
Sugary drinks (sugar-sweetened beverages or “soft” drinks) are any beverage with added sugar or other sweeteners (such as sucrose, high fructose corn syrup, fruit juice concentrates, and more).... Read More
Stop Counting Calories
Besides food quality, I started practicing mindful eating — a conscious awareness of the entire eating experience. This approach involves savoring each bite, paying attention to hunger and fullness cues, and enjoying meals without distractions.... Read More
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More