CANCER STRIKES FEAR INTO THE HEARTS OF MANY. I know; I am a cancer doctor. My patients often ask if anti-oxidants could hold the key to reducing cancer risk. Today,... Read More
diet
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
2 Lunch Strategies for Health
HAVE YOU EVER HEARD OF “SHOKUIKI?” Japanese doctor and pharmacist Sagen Ishizuka pioneered this philosophy of eating. The word is from ones meaning “eat” and “grow.” Today, I’ll share my... Read More
Smoothie Sabotage: Skip the Banana
Avocado is a fantastic source of heart-healthy monounsaturated fats, fiber, and potassium. It can impart a silky texture to your smoothies, adding a creamy, nutty flavor.... Read More
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More
A Muscle-Building Diet
When building muscle, nutrition is often considered the foundation for all progress. I can work out as hard as possible, but without the right nutrients, my body will not have the building blocks necessary to repair and grow muscle tissue.... Read More