Eating soy foods like tofu, edamame, and soy milk has been linked to reduced risk of certain cancers, including breast, prostate, and gastric cancer. [Nevertheless] many patients worry that eating soy might be harmful if they have estrogen-receptor-positive breast cancer.... Read More
diet
Coffee as a Placebo
“When I think of coffee, I think of fresh mornings, companionship, a book while it rains outside, a conversation with a best friend, comfortable silence shared with someone special and warm hugs. Coffee teaches us life lessons, like the importance of taking one sip at a time and pausing every now and then to reflect on life.” ― Mitali Meelan, Coffee and Ordinary Life.... Read More
Valerian for Sleep
First, valerian root may reduce the time you need to fall asleep. Second, valerian may improve your sleep quality. Finally, the substance may increase your sleep quantity.... Read More
Aspartame and Cancer
Moreover, beverage companies such as Coca-Cola pay third-party messengers, including scientists and doctors, to promote their products and shift the blame when science ties them to serious health problems.... Read More
My Weight Hack
It takes 18 to 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.... Read More
Sugar Detox: My 5 Winning Strategies
Sugary drinks (sugar-sweetened beverages or “soft” drinks) are any beverage with added sugar or other sweeteners (such as sucrose, high fructose corn syrup, fruit juice concentrates, and more).... Read More