Besides food quality, I started practicing mindful eating — a conscious awareness of the entire eating experience. This approach involves savoring each bite, paying attention to hunger and fullness cues, and enjoying meals without distractions.... Read More
diet
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fasting vs. Calorie Counting
Studies have also shown intermittent fasting can lead to weight loss and improve metabolic health markers, such as insulin sensitivity and cholesterol levels.... Read More
Mindful Eating
Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More
Diet and Sleep
After consuming an unhealthy diet, sleep quality declined in subjects compared to when they followed a healthier diet.... Read More
Calorie Counting?
Dieting is not only a physical but also a psychological endeavor. Calorie counting often promotes a restrictive mindset, causing individuals to constantly focus on what they cannot have. ... Read More