Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
diet
Sugar Substitutes for Weight Loss?
The use of non-sugar sweeteners may be associated with a high chance of cardiovascular diseases, Type 2 diabetes, and death in adults, according to the World HealthOrganization.... Read More
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More
Prostate Cancer Myths
While prostate cancer is often slow-growing, it can spread aggressively (metastasize) to distant sites such as the bones.... Read More
Good Weight, Good Heart
Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More
Soy and Breast Cancer
Phytoestrogens consist primarily of isoflavones (high concentrations in soybeans and other legumes) and lignans (in various fruits, vegetables, and cereal products).... Read More