Mindful eating, a practice rooted in mindfulness meditation, encourages me to bring my full attention and awareness to the present moment while eating. Admittedly, the concept is new to this writer. I am rethinking much about lifestyle as I transition into my 60s.... Read More
diet
Diet and Sleep
After consuming an unhealthy diet, sleep quality declined in subjects compared to when they followed a healthier diet.... Read More
Calorie Counting?
Dieting is not only a physical but also a psychological endeavor. Calorie counting often promotes a restrictive mindset, causing individuals to constantly focus on what they cannot have. ... Read More
Blue Zone Rituals
Embrace the Blue Zone inspiration by incorporating morning movement into your routine. It doesn’t have to be an intense workout or a long session at the gym. Instead, focus on gentle movements that allow your body to wake up gradually. ... Read More
Sugar Substitutes for Weight Loss?
The use of non-sugar sweeteners may be associated with a high chance of cardiovascular diseases, Type 2 diabetes, and death in adults, according to the World HealthOrganization.... Read More
Bodybuilding at 60
Body fat releases immune system chemicals known as cytokines, elevating cardiovascular disease risk. Moreover, belly fat can cause other health problems, ranging from diabetes to particular cancers.... Read More