In this piece, I explore how foods like spinach, berries, nuts, olive oil, and fish can act as cognitive protectors, while processed foods, red meat, and excess cheese quietly sabotage the mind. Using a literary lens inspired by Borges and Kafka, Hunter doesn’t just list the science. He brings it to life.... Read More
diet
Keto vs. Mediterranean
Keto vs. Mediterranean: What the Latest Study Got WrongA major new diet study has just been released, and the media has rushed to declare a winner. The ketogenic diet, known... Read More
The Silent Killer in Your Gut
This isn’t just a nutrition lecture. It’s a warning. And a roadmap. Because restoring fiber isn’t about being trendy—it’s about reducing inflammation, feeding the gut microbiome, and unlocking better health from the inside out.... Read More
The Gut Poison Hiding in Your Childhood
Now, emerging science may have uncovered a terrifying clue: a microbial toxin called colibactin, produced by certain strains of E. coli, may be the missing link. And it’s not just a problem for adults. Many of us were first exposed to it in childhood, through ultra-processed foods, low-fiber diets, and disrupted gut microbiomes.... Read More
Is Chicken the New Cigarette?
A recent study from southern Italy just reported this (for people eating more than 300 grams weekly): Poultry — yes, the supposed “healthy meat” — is associated with a nearly 1.3-times higher death risk and increased gastrointestinal cancer.... Read More
The Grocery Store Aisle Is Quietly Killing Us
You’re not just choosing food. The system is choosing for you: - Food deserts that offer chips but not spinach - Subsidies that make soda cheaper than fruit - Advertisements targeting children with cartoon-covered sugar bombs... Read More