Stanford University researchers uncovered a surprising pattern in how the human body ages: Aging appears to occur in abrupt leaps instead of a steady, continuous process. ... Read More
diet
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More
The Brain-Damaging Truth About 3 Popular Supplements
But here’s something rarely discussed: More isn’t always better. High doses of certain “brain boosters” may do more harm than good.... Read More
Is Hidden Inflammation Sabotaging Your Health?
Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt. I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More
My Not-So-Secret Weapon for Shredding Over 60
The experts point out that apples are full of fiber — about 4.4 grams in a medium-sized one.... Read More
This Drink May Drop Your Colon Cancer Risk
This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More