The American Heart Association reminds us that avoiding prepackaged, prepared, and processed foods is the best way to drop sodium.... Read More
diet
Is Your Plant Diet Bad?
Not all plant-based diets are equal; an unhealth one is associated with a 1.2 times higher risk of premature death.... Read More
Food and Cancer
Ultra-processed foods are high in added sugar, oils, fats, and refined starch. These substances can impact the gut microbiome composition unfavorably. ... Read More
8 Ways to Extend Life
Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More
Food and Dementia
“If it comes from a plant, eat it. If it’s made in a plant, don’t eat it.”... Read More
Coffee and Your Health
On the other hand, daily consumption of more than one cup resulted in a 1.5 times higher incidence of premature ventricular contractions, or PVCs, than days without coffee intake.... Read More