Increased exercise and a healthy diet promote weight loss. Skipping meals and using prescription diet pills were not linked to long-term weight control.... Read More
diet
Soy and Breast Cancer
Phytoestrogens consist primarily of isoflavones (high concentrations in soybeans and other legumes) and lignans (in various fruits, vegetables, and cereal products).... Read More
Salt and Your Heart
The American Heart Association reminds us that avoiding prepackaged, prepared, and processed foods is the best way to drop sodium.... Read More
Is Your Plant Diet Bad?
Not all plant-based diets are equal; an unhealth one is associated with a 1.2 times higher risk of premature death.... Read More
Food and Cancer
Ultra-processed foods are high in added sugar, oils, fats, and refined starch. These substances can impact the gut microbiome composition unfavorably. ... Read More
8 Ways to Extend Life
Those with good heart health tended to have fewer years living with chronic diseases such as heart attack, stroke, dementia, diabetes, and cancer.... Read More