The kidneys are also vital to blood pressure control, stimulating the production of red blood cells, regulating blood chemicals, and helping to maintain bone integrity. All of this is accomplished by two organs, each the size of a computer mouse.... Read More
diet
Salt and Health
LIKE MOST THINGS, TOO MUCH SALT is unhealthy. Salt might harm your heart health and increase your chances of developing stomach cancer. But did you know that consuming too little... Read More
Reduce Your Diabetes Risk
Fiber helps slow the absorption of sugars and lowers blood sugar levels. Fiber can also affect dietary fat and cholesterol absorption, improving blood pressure and lowering inflammation. Fiber-rich fillings are more filling and energy-rich; you may eat less overall.... Read More
Hydration and Health
Participants with sodium levels above 142 mEq/L had a slightly higher risk (up to 1.15-fold) of being biologically older than their chronological age compared with those in the 137 to 142 mEq/l range).... Read More
Chocolate and Heavy Metals
The chocolate industry recognizes the problem and has struggled to lower heavy metal levels. Consumer Reports scientists measured heavy metal levels in 28 dark chocolate bars to understand better how much of a health risk chocolate carries.... Read More
Health Benefits of Green Tea
Let’s look more broadly at green tea. An analysis of 36 studies discovered that consumption is associated with a lower risk of cognitive disorders. The conditions ranged from mild cognitive impairment to problems such as dementia, Parkinson’s disease, and Alzheimer’s. The higher the amount of green tea consumed, the lower the risk of such health issues.... Read More