Potatoes are one of the world’s most important and widely cultivated crops. They are native to the Andean region of South America, where they have been cultivated for thousands of years by indigenous peoples. Potatoes were first domesticated between 7,000 and 10,000 years ago and were initially grown for their edible tubers, which are a rich source of carbohydrates.... Read More
diet
Tea and Heart Health
The extent of abdominal aortic calcium deposits is an excellent predictor of disease events related to the blood vessels, including heart attack and stroke.... Read More
Fish Prevents Kidney Disease
The kidneys are also vital to blood pressure control, stimulating the production of red blood cells, regulating blood chemicals, and helping to maintain bone integrity. All of this is accomplished by two organs, each the size of a computer mouse.... Read More
Salt and Health
LIKE MOST THINGS, TOO MUCH SALT is unhealthy. Salt might harm your heart health and increase your chances of developing stomach cancer. But did you know that consuming too little... Read More
Reduce Your Diabetes Risk
Fiber helps slow the absorption of sugars and lowers blood sugar levels. Fiber can also affect dietary fat and cholesterol absorption, improving blood pressure and lowering inflammation. Fiber-rich fillings are more filling and energy-rich; you may eat less overall.... Read More
Hydration and Health
Participants with sodium levels above 142 mEq/L had a slightly higher risk (up to 1.15-fold) of being biologically older than their chronological age compared with those in the 137 to 142 mEq/l range).... Read More