Unprocessed or minimally processed foods are whole foods in which the vitamins and nutrients are still intact. The food is in its natural (or nearly natural) state. These foods may be minimally altered by removal of inedible parts, drying, crushing, roasting, boiling, freezing, or pasteurization, to make them suitable to store and safe to consume.... Read More
diet
Avocados and Heart Attack Risk
Avocados and heart attack risk. A new study suggests that this fruit — known for its healthy fats — may also help you lower your chances of suffering from heart... Read More
Fasting for Health
People often use intermittent fasting strategies for weight loss. There are many approaches, including time-restricted feeding and alternate-day fasting. Some studies show intermittent fasting is an effective tool for weight loss. Other studies hint that alternate-day fasting is no better than regular dieting.... Read More
Eat Well!
The research investigation is a part of the InCHIANTI project, conducted in Tuscany (Italy) over twenty years. The study included 642 subjects over 65 and facilitated obtaining complete data on food biomarkers.... Read More
How Fasting May Fight Cancer
ow. I love that the fasting-mimicking diet had a broad and favorable effect on immune system function. The diet approach led to many anti-cancer programs in the cancer cells.... Read More
Improve Your Cholesterol With This One Trick
Dr. Emilio Ros, director of the Lipid Clinic, Endocrinology and Nutrition Service at Hospital Clínic of Barcelona, and colleagues conducted a randomized clinical trial. Could a walnut-supplemented diet improve health?... Read More