Soft drinks represent 16 percent of overall sugar intake; fruit drinks five percent, sports and energy drinks two percent, and other sources one percent.... Read More
diet
Drop Your Diabetes Risk
Did you know that approximately one in 10 Americans have diabetes, with about 95 percent of these cases of type 2 diabetes? ... Read More
Calcium and Bone Health
For those not at high risk for fractures, I would not take calcium with the expectation that I would prevent bone fractures. ... Read More
Ultra-processed Food & Health
Both nutrient-poor and ultra-processed food types independently increased the risk of early death, especially secondary to cardiovascular disease. ... Read More
Drink Tea for Health
Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
Diet for Depression
MAJOR DEPRESSION IS ONE OF THE MOST PREVALENT mental disorders in the United States. For some, the condition results in severe impairments interfering with the ability to carry out activities of... Read More