Both nutrient-poor and ultra-processed food types independently increased the risk of early death, especially secondary to cardiovascular disease. ... Read More
diet
Drink Tea for Health
Those who drank at least two cups of tea daily had a lower all-cause mortality risk.... Read More
Diet for Depression
MAJOR DEPRESSION IS ONE OF THE MOST PREVALENT mental disorders in the United States. For some, the condition results in severe impairments interfering with the ability to carry out activities of... Read More
Keto or Mediterranean Diet?
A measure of blood sugar (hemoglobin A1c) values improved on both diets, with no differences between the two approaches. ... Read More
Vitamin D and Bone Fractures
Vitamin D serves many important body functions. For example, it helps to keep our bones strong by helping our bodies absorb calcium and phosphorus. Our muscles use vitamin D to move, and nerves need it to carry messages.... Read More
Bacon, Nitrates, and Nitrites
Nitrates are relatively inert; they are stable and unlikely to cause harm. However, mouth bacteria or body enzymes can convert nitrates to potentially harmful nitrites.... Read More