People often use intermittent fasting strategies for weight loss. There are many approaches, including time-restricted feeding and alternate-day fasting. Some studies show intermittent fasting is an effective tool for weight loss. Other studies hint that alternate-day fasting is no better than regular dieting.... Read More
diet
Eat Well!
The research investigation is a part of the InCHIANTI project, conducted in Tuscany (Italy) over twenty years. The study included 642 subjects over 65 and facilitated obtaining complete data on food biomarkers.... Read More
How Fasting May Fight Cancer
ow. I love that the fasting-mimicking diet had a broad and favorable effect on immune system function. The diet approach led to many anti-cancer programs in the cancer cells.... Read More
Improve Your Cholesterol With This One Trick
Dr. Emilio Ros, director of the Lipid Clinic, Endocrinology and Nutrition Service at Hospital Clínic of Barcelona, and colleagues conducted a randomized clinical trial. Could a walnut-supplemented diet improve health?... Read More
Does Alcohol Consumption Cause Weight Gain?
The National Institutes of Health describes the scope of alcohol consumption in the United States: Over 85 percent of adults have consumed alcohol in their lifetime. Just under 70 percent report consuming alcohol during the past year, and 55 percent had alcohol within the last month.... Read More
How a Body Clock May Cause Obesity
Obesity is a chronic disease that is increasing in prevalence worldwide. It is a major contributing factor to poor health in most countries. The numbers in the United States are disturbing: Obesity has increased progressively from 23 percent from 1988 to 1994 to 42 percent from 2017 to 2018.... Read More