The Cleveland Clinic offers conditions for which adaptogens might have an interaction: High blood pressure, insomnia, hypothyroidism, and depression.... Read More
diet
Multivitamins and Longevity
One in three Americans take a multivitamin.... Read More
Is Your Unhealthy Diet Making You Older Than You Are?
We all know our chronological age — the number of years we’ve been alive. However, our biological age reflects how old our cells and tissues are (based on various biological factors). Epigenetic clocks aim to estimate this biological age.... Read More
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Is Your Poop Predicting Your Death?
It might sound surprising, but the truth is that doctors have long recognized a connection between our bowel movements and the risk of serious diseases like cancer and heart disease.... Read More