For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More
diet
The Brain-Damaging Truth About 3 Popular Supplements
But here’s something rarely discussed: More isn’t always better. High doses of certain “brain boosters” may do more harm than good.... Read More
Is Hidden Inflammation Sabotaging Your Health?
Olive oil is my go-to fat, and I’m consciously trying to get friendly with fermented foods like yogurt. I hope to boost my gut microbes, which might play a big role in tamping down inflammation.... Read More
My Not-So-Secret Weapon for Shredding Over 60
The experts point out that apples are full of fiber — about 4.4 grams in a medium-sized one.... Read More
This Drink May Drop Your Colon Cancer Risk
This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More