“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More
diet
This Could Protect You From Diabetes
While once considered an adult disease, type 2 diabetes is increasingly diagnosed in children, highlighting the importance of healthy lifestyle choices for all ages.... Read More
Is Your Poop Predicting Your Death?
It might sound surprising, but the truth is that doctors have long recognized a connection between our bowel movements and the risk of serious diseases like cancer and heart disease.... Read More
Pumpkin: Thanksgiving’s Superstar or Superfood Imposter?
Pumpkin’s fascinating history dates back to Oaxaca (Mexico) nearly 10,000 years ago.These early pumpkins were bitter and small.... Read More
Fake Sugar and Your Health
High circulating levels of erythritol can contribute to increased rates of heart attack and stroke by promoting platelet aggregation and blood clot development.... Read More
Unlock Agelessness: My 5 Keys
The Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study of human aging — shows that we typically slowly lose muscle power, linearly at first and then faster at 65 for women (and 70 for men).... Read More