Should I forget the pre-workout powders and fancy supplements lining the shelves at my local drugstore? Promises in a bottle don’t fuel my quest for a competition-ready bodybuilding physique. Popping pills... Read More
diet
Is My Drink Plotting My Downfall?
But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More
Microplastic Munchies
Microplastic Munchies. Sometimes, I feel like you could use a good detox. Chances are you’ve been unknowingly ingesting tiny bits of microplastics for quite some time. Don’t reach for the... Read More
Taking Charge of Your Brain Health
Yes, there is a strong correlation between lifestyle and brain functioning. Numerous studies have shown that healthy habits can significantly improve cognitive function and reduce the risk of dementia. ... Read More
Young Adult Colon Cancer
New research suggests a potential connection between diet, gut bacteria, and colon cancer in young adults. ... Read More
Mediterranean Diet and Mental Health
Sweeteners vs. Stress Busters: Interestingly, the study found a negative association between fruit intake and stress symptoms. On the flip side, low consumption of sugary drinks correlated with lower anxiety, suggesting these sugary beverages might worsen anxiety.... Read More