Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
diet
Lower Your Skin Cancer Risk
A new study, fresh off the press this week, has added fuel to the already burgeoning evidence linking coffee consumption to a lower risk of certain cancers, specifically malignant melanoma in older adults. ... Read More
Adaptogenic Mocktails: Are They Good for You?
The Cleveland Clinic offers conditions for which adaptogens might have an interaction: High blood pressure, insomnia, hypothyroidism, and depression.... Read More
Multivitamins and Longevity
One in three Americans take a multivitamin.... Read More
Is Your Unhealthy Diet Making You Older Than You Are?
We all know our chronological age — the number of years we’ve been alive. However, our biological age reflects how old our cells and tissues are (based on various biological factors). Epigenetic clocks aim to estimate this biological age.... Read More
A Food That Fights Diabetes
“There is nothing either good or bad, but thinking makes it so.” ― William Shakespeare, Hamlet.... Read More