Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
diet
3 Hacks for Mood
I want to share three hacks I use to stay buoyant. While a health professional should address significant mental health challenges, there are some tactics you can use to improve your sense of well-being. Today, I share 3 of my hacks for improving mood.... Read More
8 Habits For 24 Years
The study suggests that men who adopt all eight habits by 40 could live an average of 24 years longer, while women who do the same could see a 23-year lifespan increase.... Read More
How I Got Shredded at 61
My Cheerios also give me 20 percent of the recommended daily values (DV) of vitamin D, iron, thiamin, niacin, vitamins B6 and B12, folate, and zinc. Good for a cup of cereal. ... Read More
Popping Pills for Pep
Should I forget the pre-workout powders and fancy supplements lining the shelves at my local drugstore? Promises in a bottle don’t fuel my quest for a competition-ready bodybuilding physique. Popping pills... Read More
Is My Drink Plotting My Downfall?
But then I saw scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is linked to a higher risk of heart attack, stroke, and early death.... Read More