Heart rate is a vital sign reflecting your health. It’s a reflection of disease risk and mortality. The beat of our hearts isn’t just our body’s rhythm; it’s a predictor of early... Read More
diet
Diet and Glaucoma
ULTRA-PROCESSED FOODS (UPFs) ARE ASSOCIATED WITH a higher risk for glaucoma. Today, we explore the relationship between diet and this eye disease. I have previously written about the negative health... Read More
3 Nutrition Lies
AS A RADIATION ONCOLOGIST, I HEAR PATIENTS express many diet myths. Today, we will bust some diet myths, focusing on three nutrition lies you must stop believing. Let’s look at... Read More
5 Tips For Weight Management
ARE YOU TIRED OF RIDING THE FAD DIET ROLLERCOASTER, only to find yourself back where you started? You’re not alone. As I get within a month of my bodybuilding physique... Read More
Muscle Loss and Early Mortality
A NEW STUDY SHOWS THAT THOSE WITH SIGNIFICANT muscle loss sarcopenia) have a higher risk of early mortality. And those who have both sarcopenia and obesity are three times more... Read More
Slowing Aging
5 Proven Ways to Age Gracefully: Say No to Blood Transfusions! THIS ESSAY WILL GIVE YOU 7 PROVEN WAYS to age gracefully. And no, the tips do not include blood... Read More