Sweeteners vs. Stress Busters: Interestingly, the study found a negative association between fruit intake and stress symptoms. On the flip side, low consumption of sugary drinks correlated with lower anxiety, suggesting these sugary beverages might worsen anxiety.... Read More
diet
An Anti-Prostate Cancer Diet?
A new study of over 2,000 men with non-metastatic prostate cancer suggests a potential link between plant-based diets and slower disease progression. While men consuming more plant-based foods had around a 50% lower risk of cancer progression, more robust research is needed to confirm these findings. Consult a doctor for personalized advice.... Read More
New Info on Fish Oil
I PREVIOUSLY HAD SLIGHTLY HIGH CHOLESTEROL LEVELS. I added fish oil to diet improvements and regular exercise in this context. However, a new study suggests that the fish oil supplements... Read More
Olive Oil and Dementia Risk
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. Today, we explore the relationship between olive oil consumption and dementia risk. The disease is a growing... Read More
Stevia vs. Regular Cookies
Sugar Swap Smackdown: Stevia Cookies vs. Regular Cookies — Can You Have Your Cake (and Eat It Too)? I FIND COOKIES TO BE A DELICIOUS (but sometimes regrettable) indulgence. I crave the sweet satisfaction... Read More
Food Can Unlock Your Genes
FORGET EXPENSIVE GENE EDITING THERAPIES. Instead, consider using your dinner plate to unlock some of your genes’ secrets. Doing so may allow you to dodge chronic diseases. Today’s topic? Food... Read More