SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More
diet
Extreme Anti-Aging
LET’S GO INSIDE “PROJECT BLUEPRINT,” A TECH ENTHUSIAST’S extreme anti-aging program. From a peculiar diet to popping over 100 pills a day, even blood transfusions, and monitoring nightly erections, this... Read More
Lifestyle and Your Brain
DO YOU EVER WONDER IF YOUR DAILY CHOICES could be the secret sauce to outsmarting time? I do. Today I explore a new study examining the relationship between lifestyle and brain... Read More
Chrononutrition
IN THE QUEST FOR A HEALTHIER LIFESTYLE, emerging research sheds light on some unconventional (yet effective) strategies to combat obesity. Today, I will show you how to outsmart your appetite:... Read More
Brain Hacks
LIVING A HEALTHY LIFESTYLE — including regular movement, eating lots of fruits and vegetables, and limiting alcohol — has been linked to better thinking skills in older adults, according to a new study. Today,... Read More
Protein and Muscle
EATING PROTEIN IS NOT JUST GIVING YOUR MUSCLES the material they need to grow. It is like hitting a special button that tells your body to crank up muscle building,... Read More