DECIDING TO LIVE A HEALTHIER LIFE is the New Year’s resolution expressed most by my patients. Today, I want to talk about how you can kickstart your journey by embracing Dry... Read More
Dry January
Dry January and Health
Improved sleep. A 2013 meta-analysis discovered that while alcohol can help people fall asleep more quickly, it is likely to disrupt sleep later in the night. The bottom line? Alcohol disrupts sleep.... Read More