The link between muscle mass and cognitive function lies in the intricate interplay between muscle and brain, mediated by myokines. A myokine is a peptide or protein secreted or released from skeletal muscle cells.... Read More
exercise and cognition
Exercise and Cognition
ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More
5 Exercises to Boost Your Brain
Doing moderate and vigorous exercise — even if for less than 10 minutes — appeared to be associated with much higher cognition scores than people who were more sedentary.... Read More