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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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exercise and cognition

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August 6, 2024 · In: brain health, exercise, exercise, fitness, health, Lifestyle, weight training, weightlifting, Wellness

Muscle Mass and Sharper Thinking

The link between muscle mass and cognitive function lies in the intricate interplay between muscle and brain, mediated by myokines. A myokine is a peptide or protein secreted or released from skeletal muscle cells.... Read More

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March 8, 2023 · In: brain health, exercise, fitness, health, Lifestyle, Wellness

Exercise and Cognition

ANY PHYSICAL ACTIVITY VOLUME IN MIDDLE AGE is associated with better cognition in later life. That’s the central finding of a new research study published online in February 2023 in... Read More

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February 12, 2023 · In: brain health, health, Lifestyle

5 Exercises to Boost Your Brain

Doing moderate and vigorous exercise — even if for less than 10 minutes — appeared to be associated with much higher cognition scores than people who were more sedentary.... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Featured Posts

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Balance Hacks for the Overwhelmed

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The Truth About Sports Drinks

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Sleep Apnea Tools

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