“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
exercise and health
Could Cancer Hold the Key to Preventing Alzheimer’s?
For now, here are some things we all can do to potentially reduce our Alzheimer’s disease risk: Eat a healthy diet. Get regular exercise. Maintain a healthy weight. Don’t smoke. Limit alcohol use. Get enough sleep. Manage stress. Stay socially connected.... Read More
Is Your Unhealthy Diet Making You Older Than You Are?
We all know our chronological age — the number of years we’ve been alive. However, our biological age reflects how old our cells and tissues are (based on various biological factors). Epigenetic clocks aim to estimate this biological age.... Read More
Maximizing Heart Benefits with Minimal Time
Researchers linked very small amounts of vigorous intermittent physical activity to a much lower risk of heart problems, including heart attacks and heart failure.... Read More
Walking to Beat Depression
Depression strikes more than 8% (21 million) of American adults annually.... Read More
Heart Disease’s Kryptonite: 5 Hacks
Good sleep promotes healthy heart rate variability (HRV), which is the variation in time between heartbeats. Higher HRV is associated with better cardiovascular health and resilience.... Read More