Discipline doesn’t shout. It stacks up — one container, meal, and quiet choice at a time.... Read More
exercise and health
How Chronic Inflammation Fuels Aging
Or, as John Barrymore put it: “A man is not old until regrets take the place of dreams.”... Read More
Weekend Workouts: Why Science Says You’re Winning
Exercise acts like a biological reset button. It improves insulin sensitivity, strengthens the heart, reduces inflammation, and boosts immune surveillance against rogue cancer cells.... Read More
Aging Hits in Bursts at 44 and 60. I’m Fighting Back.
Stanford University researchers uncovered a surprising pattern in how the human body ages: Aging appears to occur in abrupt leaps instead of a steady, continuous process. ... Read More
These 3 Cheap Protein Foods Keep Me Ripped.
For daily use, stick with “light” tuna (usually skipjack) rather than albacore—it has lower mercury but is still packed with protein.... Read More
The Simple Habit Adding Years to Life for Colon Cancer Survivors
But what if we learned that one of the most potent tools for closing that survival gap wasn’t a high-tech scanner or a complex drug regimen but something as fundamental as movement? ... Read More