Exercise snacks: Should you be having them? I do a lot of physical activity. Wanna talk about walking, jogging, resistance training, or HIIT? I am there. As I pass through my... Read More
exercise and health
Fitness and Cognition (and a bit about blinking)
Fitness and cognition Exercise enhances our cognitive functioning and can improve mental health, too. Today, I want to share with you a quite quirky finding from researchers in Japan. They... Read More
Lower Your Future Risk of Stroke
Can you lower your future risk of stroke? Is there a link between activity and your future brain? Many (but not all) studies suggest the answer is yes. The leisure-time... Read More
Exercise – Key to Improving Metabolic Health?
What was striking to us [were] the effects a brief bout of exercise can have on the circulating levels of metabolites that govern key bodily functions like insulin resistance, oxidative stress, blood vessel reactivity, inflammation, and longevity.... Read More