This large review suggests that eating more dairy, especially high-fat dairy and milk, might help lower the risk of colorectal cancer. The link wasn’t as clear for low-fat or fermented dairy, possibly because there were fewer studies.... Read More
exercise and health
Sniffing Out Alzheimer’s
But did you know our sense of smell is an early warning system for neurological changes?... Read More
Toxic Truth: What’s Really In Your Protein Powder?
The findings indicated that many of these powders contained various contaminants, including heavy metals such as: Lead Arsenic Cadmium Mercury... Read More
5 Natural Menopause Solutions
Pro Tip: Aim for 33 milliliters per kilogram daily, evenly distributed throughout the day.... Read More
A Transformative Walking Workout
“The journey of a thousand miles begins with a single step.” — Lao Tzu... Read More
Could Cancer Hold the Key to Preventing Alzheimer’s?
For now, here are some things we all can do to potentially reduce our Alzheimer’s disease risk: Eat a healthy diet. Get regular exercise. Maintain a healthy weight. Don’t smoke. Limit alcohol use. Get enough sleep. Manage stress. Stay socially connected.... Read More