Our bodies have a built-in clock, the circadian rhythm, that governs everything from sleepiness to hunger pangs. This rhythm thrives on consistency, particularly exposure to natural light. Regular walks, especially during daylight hours, act like a reset button for my internal clock.... Read More
exercise and health
Diet & Weight Loss Plateau
A weight loss plateau often occurs around six months due to the body's natural adjustment. A study found that switching diets resulted in a slower weight loss. The key to overcoming a plateau involves maintaining healthy habits, regular exercise, and consulting a healthcare provider. Peak week before competitions focuses on muscle size and definition.... Read More
Massage Guns: Friend or Foe?
Massage guns are great for keeping your muscles loose and helping you recover after exercise, but they’re not a magic bullet for boosting athletic performance.... Read More
Bodybuilding: Lessons I Learned
BODYBUILDING: Lessons I Learned. AS I MEET WITH MY PATIENTS, I NOTICE THAT most people start to slow down after age 60, sometimes choosing to focus on comfort and relaxation.... Read More
This Simple Activity Slashes Arthritis Risk
Forget Knee Replacements? This Simple Activity Slashes Arthritis Risk Knee pain and arthritis are common concerns, especially as we age. While there’s no guaranteed way to prevent them completely, new... Read More
Creatine and Your Brain
WE’VE ALL BEEN THERE—THAT LOOMING DEADLINE, THE NEVER-ENDING TO-DO LIST, AND THE REGRET that precious sleep is a luxury we can’t afford. Today we explore creatine supplementation your brain function. As... Read More