Myo-Reps: The Minimalist’s Guide to Maximum Muscle. I am constantly looking for ways to build (or maintain) muscle. Have you heard of myo reps? This approach is gaining attention in the... Read More
exercise and health
The “One and Done” Workout
A recent multi-year study analyzing 15,000 subjects discovered an extreme, minimalist approach to strength training is effective, although less effective over the years.... Read More
Lifestyle and Cancer
Cigarette smoking is the leading cancer risk factor, contributing to 19 percent of cancer cases and 28.5 percent of cancer deaths.... Read More
Simple Habits for a Longer, Healthier Life
Move for the Fun of It. The most important ingredient? Enjoyment! Find physical activities you genuinely find fun and engaging. When exercise feels like a chore, it’s easy to give up. But when it brings joy, you’re likelier to stick with it and reap the long-term health benefits.... Read More
The Truth About Sports Drinks
Or drink milk or orange juice. These beverages provide the highest hydration amounts. Oral rehydration drinks are similar.... Read More
8 Habits For 24 Years
The study suggests that men who adopt all eight habits by 40 could live an average of 24 years longer, while women who do the same could see a 23-year lifespan increase.... Read More