I AM GOING TO BEGIN WITH A QUIZ ABOUT the exercise amount you need to do weekly to shield against kidney disease and neuropathy. Today, I’ll show you a relatively... Read More
exercise
Dodging Diabetes
I’ll BEGIN BY TESTING YOUR KNOWLEDGE ABOUT DIABETES and lifestyle tactics to reduce risk. Today, I focus on dodging diabetes. As I age, I am aware that I am at... Read More
Muscle Loss and Early Mortality
A NEW STUDY SHOWS THAT THOSE WITH SIGNIFICANT muscle loss sarcopenia) have a higher risk of early mortality. And those who have both sarcopenia and obesity are three times more... Read More
Fighting Age-Linked Muscle Loss
SARCOPENIA IS AGE-RELATED PROGRESSIVE LOSS OF MUSCLE MASS and strength. Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the... Read More
My Misconceptions About Stretching
Stretching is not necessary at all, right? A 2020 study showed that stretching was associated with a lower risk of early death. In this essay, I address my misconceptions about stretching.... Read More
Resistance Training!
IN THE CONFINES OF MY WEIGHT ROOM, amidst the clinking of iron and the rhythmic grunts of determined younger weightlifters around me, I chase strength and size. Alas, I am... Read More