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Dr. Michael Hunter's Wellness

What You Need to Know to Optimize Your Health

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exercise

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March 12, 2024 · In: aging, fitness, health, heart health

Walking Away Sedentary Risks

YOU MIGHT HAVE THOUGHT THAT ADULTS SHOULD AIM for 10,000 steps daily. This universal target sounds simple, but here’s the thing — we’re all different. Today, I’ll focus on walking away from sedentary... Read More

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March 10, 2024 · In: exercise, exercise, fitness, Lifestyle

Warm Up Pre-Exercise!

ARE YOU AN ATHLETE? ARE YOU SIMPLY TRYING TO GET in better shape? This essay will explore what you need to know about the benefits of warm-up exercises. My topic... Read More

photo of a woman lifting a barbell

March 9, 2024 · In: exercise, fitness, weight, weight loss, weight training, weightlifting, Wellness

How I Lose Weight

SO MANY INDIVIDUALS START AN EXERCISE ROUTINE, DIET, and still do not lose weight. This essay will help unlock your ultimate weight loss power: the game-changing strategies that transformed my body.... Read More

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March 6, 2024 · In: cardiovascular health, exercise, exercise, health, heart health, Lifestyle

Exercise and Cholesterol

IN THE PURSUIT OF A HEART-HEALTHY LIFESTYLE, I want to know the precise duration of exercise required to lower my slightly high cholesterol. Today, I’ll explore the science-backed duration for... Read More

close up photo of man with laser lines on his face

March 3, 2024 · In: aging, diet, exercise, fitness, Lifestyle, Wellness

Extreme Anti-Aging

LET’S GO INSIDE “PROJECT BLUEPRINT,” A TECH ENTHUSIAST’S extreme anti-aging program. From a peculiar diet to popping over 100 pills a day, even blood transfusions, and monitoring nightly erections, this... Read More

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March 2, 2024 · In: aging, cognitive function, dementia, health, health span, Lifestyle, Wellness

Lifestyle and Your Brain

DO YOU EVER WONDER IF YOUR DAILY CHOICES could be the secret sauce to outsmarting time? I do. Today I explore a new study examining the relationship between lifestyle and brain... Read More

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Meet Dr. Hunter

Meet Dr. Hunter

Your go-to source for all things wellness. I am Michael Hunter. I practice radiation oncology in the Seattle area and have a particular interest in health. I am delighted that you have joined me here. Thank you.

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Fasting and Weight

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