What You Need to Know to Optimize Your Health
AS WE APPROACH YEAR’S END, I WANT TO REFLECT on the pieces my readers have preferred over the years. Today, I offer “5 Top Health Stories.” “I wanted a perfect... Read More
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms. Today’s topic? 2 hours a week to beat the... Read More
DID YOU KNOW THERE’S A SMALL COUNTRY in Northern Europe where people live longer, healthier lives than almost anywhere else? It’s true — and the secrets behind their longevity may surprise you.... Read More
IN A WORLD OBSESSED WITH THE ELIXIR OF ETERNAL YOUTH, the pursuit of health and longevity has taken center stage. Today, I offer a mini-course in 3 healthspan hacks. Lifespan... Read More
PRESCRIBED DRUGS (SUCH AS SEMIGLUTIDE) ARE REVOLUTIONIZING the weight loss world. Oprah Winfrey recently offered that her remarkable weight loss was partly due to such medicines. But that is not... Read More
BALANCE IS THE UNSUNG HERO OF OUR DAILY ACTIVITIES, quietly working behind the scenes to keep us steady on our feet. It’s not just about avoiding embarrassing slips or trips; balance... Read More
