AS WINTER APPROACHES IN THE NORTHERN HEMISPHERE, I want to weave together 4 tips to boost your defenses against infection. I will avoid giving you a dreary lecture chock full... Read More
exercise
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
Exercise for Depression
ABOUT FOUR PERCENT OF THE WORLD’S POPULATION experiences depression. Today, I ask this provocative question: Is exercise as effective as anti-depressants for mental health? A new study shows that running offers a health benefit similar... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
3 Better Fitness Benchmarks
BREAK FREE FROM THE SCALE: 3 BETTER FITNESS BENCHMARKS. Today, I want to explore how you can focus on your pulse, physical ability, and exercise tests to assess your health.... Read More