Sedentary behavior is a health risk, regardless of the daily amount of moderate to vigorous physical activity.... Read More
exercise
A Muscle-Building Diet
When building muscle, nutrition is often considered the foundation for all progress. I can work out as hard as possible, but without the right nutrients, my body will not have the building blocks necessary to repair and grow muscle tissue.... Read More
Running Shoes and Injury
With less foot support, our toes push into the ground to maintain balance. Our muscles contract to support balance and posture. Supportive shoes and insoles can do much of this work rather than letting your feet do it.... Read More
Stealth Strolling
“Silent walking” was first coined by “Okay Sis” podcaster Mady Maio, 29, from Los Angeles, in June 2023. She is a TikTok creator.... Read More
Exercise and Your Brain
“Evidence consistently indicates that 8 weeks of 30 minutes of moderate aerobic exercise at least 3 times a week leads to improvements in insulin sensitivity, and the combination of both aerobic and resistance exercise may lead to even greater improvements.”... Read More
Crack the Longevity Code
The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More