WHAT IF I TOLD YOU THAT THERE IS A SCIENTIFICALLY PROVEN stress solution that’s not only easily accessible but also enjoyable? Today, we explore how laughing is a scientifically proven... Read More
exercise
Boost Your Immune System
AS WINTER APPROACHES IN THE NORTHERN HEMISPHERE, I want to weave together 4 tips to boost your defenses against infection. I will avoid giving you a dreary lecture chock full... Read More
6 Tricks I Use to Protect My Brain
PRESERVING MY COGNITIVE ABILITIES is a top priority. Today, I share 6 tricks I use to protect my brain. Our brains are the epicenter of who we are, and their... Read More
Heart Rate Variability
IS HEART RATE VARIABILITY (HRV) YOUR body’s Morse code of health, silently sending messages about your wellness? It’s not just about how fast your heart beats; it’s the rhythm and... Read More
Exercise for Depression
ABOUT FOUR PERCENT OF THE WORLD’S POPULATION experiences depression. Today, I ask this provocative question: Is exercise as effective as anti-depressants for mental health? A new study shows that running offers a health benefit similar... Read More
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More