ABOUT FOUR PERCENT OF THE WORLD’S POPULATION experiences depression. Today, I ask this provocative question: Is exercise as effective as anti-depressants for mental health? A new study shows that running offers a health benefit similar... Read More
exercise
7 Exercise Snacks
DO YOU FIND IT CHALLENGING TO SET ASIDE dedicated time for extensive exercise routines? Today, I want to explore exercise snacks: 7 tiny workouts for big results. The world seems... Read More
3 Better Fitness Benchmarks
BREAK FREE FROM THE SCALE: 3 BETTER FITNESS BENCHMARKS. Today, I want to explore how you can focus on your pulse, physical ability, and exercise tests to assess your health.... Read More
Climb to Better Health
I TRY TO AVOID THE ELEVATOR AT WORK, preferring to climb a flight or two of stairs. A new study suggests that you can climb your way to better health.... Read More
How Exercise Drops Cancer Risk
The scientists checked the subjects’ cardio and respiratory fitness and tracked immune cells — natural killer cells and CD8+ T cells — in colon and blood tissues.... Read More
Non-Running Cardio Approaches
A study published in the American Journal of Epidemiology found that regular participation in non-running aerobic activities, such as swimming or cycling, was associated with a significantly reduced risk of coronary heart disease. ... Read More