At its core, Cozy Cardio is about making exercise accessible and enjoyable. It’s about finding a middle ground between being a couch potato and a fitness enthusiast.... Read More
exercise
Eat Like “The Rock”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” ― Dwayne Johnson.... Read More
Is Tongue Scraping Good?
Tongue scraping is running a simple tool across your tongue to remove bacteria, food particles, and other debris from the surface.... Read More
Lower Your Blood Sugar
Sedentary behavior is a health risk, regardless of the daily amount of moderate to vigorous physical activity.... Read More
A Muscle-Building Diet
When building muscle, nutrition is often considered the foundation for all progress. I can work out as hard as possible, but without the right nutrients, my body will not have the building blocks necessary to repair and grow muscle tissue.... Read More
Running Shoes and Injury
With less foot support, our toes push into the ground to maintain balance. Our muscles contract to support balance and posture. Supportive shoes and insoles can do much of this work rather than letting your feet do it.... Read More