According to Jeff Fletcher's 2022 book “Sho-Time,” coach Hiroshi Sasaki shaped his players as people and athletes at Hanamaki Higashi High School in Japan.... Read More
exercise
Unlock Agelessness: My 5 Keys
The Baltimore Longitudinal Study of Aging (BLSA) — the longest-running study of human aging — shows that we typically slowly lose muscle power, linearly at first and then faster at 65 for women (and 70 for men).... Read More
Forget Body Mass Index?
Does the bodybuilding gym rat 5' 8" me, who weighed 165 at my peak building phase, have the same BMI as a couch sitter of the same height and weight? Yes.... Read More
Netflix Can Wait. But Your Heart Can’t
Walking just under 4,000 steps each day reduced the risk of early death from any cause (including cardiovascular disease such as heart attack or stroke).... Read More
My Top 6 Testosterone Thiefs
But how can I optimize my testosterone levels (for bodybuilding and more) without taking the substance?... Read More
A Cancer-Fighting Secret
The study showed a clear link: the more vigorous intermittent lifestyle physical activity people did each day, the lower their risk of getting cancer. ... Read More