“Silent walking” was first coined by “Okay Sis” podcaster Mady Maio, 29, from Los Angeles, in June 2023. She is a TikTok creator.... Read More
exercise
Exercise and Your Brain
“Evidence consistently indicates that 8 weeks of 30 minutes of moderate aerobic exercise at least 3 times a week leads to improvements in insulin sensitivity, and the combination of both aerobic and resistance exercise may lead to even greater improvements.”... Read More
Crack the Longevity Code
The least active people took around 4,000 steps per day and still saw a reduced risk of death from any cause. The more steps people took, the lower their risk of dying.... Read More
Unleashing Lifestyle
Pre-diabetes typically happens in those who already have some insulin resistance (or those whose pancreas beta cells don’t make enough insulin to keep blood glucose in the normal range.... Read More
Fitness vs. Cancer
A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers.... Read More
Low-Intensity Exercise
While high-intensity workouts often steal the spotlight, low-intensity exercise offers many benefits that should not be overlooked. This essay explores the advantages of low-intensity exercise and highlights how elite athletes incorporate it into their workout routines. ... Read More