E-bikers had an over 1.6-times higher risk of suffering a traffic accident than conventional cyclists. Overall time on the bike predicted road accident risk.... Read More
exercise
Lift Less to Gain Muscle?
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” – Muhammad Ali.... Read More
Morning versus Evening Exercise
We have a master circadian clock in the brain, with this timekeeper synchronizing and controlling our cycles. The sun’s light and the dark cycle resets our circadian clocks. ... Read More
Exercise and COVID Vaccines
But what about physical activity and vaccine effectiveness? Exercise immunology is an emerging discipline that offers some insights into how regular moderate-intensity physical activity improves immuno-surveillance.... Read More
Walking and Weight
IF YOU WANT TO PREVENT ADULT WEIGHT GAIN, walk at least 8,600 steps daily. Are you already overweight and want to dodge obesity? You need to boost your step total by... Read More
Does Exercise Help Memory?
Individuals who exercised more intensely — doing activities such as running or HIIT workouts — had a higher probability of performing better on spatial memory tasks.... Read More