Protein may lower your blood pressure. One systematic review of 40 clinical trials discovered that higher protein consumption appeared to be associated with lower blood pressure. More specifically, systolic (the top number of a reading) decreased by an average of 1.76 mm Hg and diastolic blood pressure (the bottom number) by 1.15 mm Hg.... Read More
exercise
Walking and Health
Regular physical activity is one of the most important acts we can do to improve or maintain good health. Movement is associated with lower risks of several cancers, cardiovascular disease, diabetes, and more.... Read More
The Optimal Exercise Volume
Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
Reboot Your Exercise
IS IT CHALLENGING FOR YOU TO GET GOING ON YOUR WORKOUT some days? I sometimes lose motivation to go to the gym. Often the most challenging part of my workout is... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More