Now that we have established that some physical activity is good for your heart, is more always better? Does chronic excessive endurance activity negatively impact your heart health or longevity?... Read More
exercise
Reboot Your Exercise
IS IT CHALLENGING FOR YOU TO GET GOING ON YOUR WORKOUT some days? I sometimes lose motivation to go to the gym. Often the most challenging part of my workout is... Read More
How to Make Your Bones Strong
Bone is living tissue, one that constantly breaks down and replaces itself. Osteoporosis happens when the new bone formation does not keep up with the bone loss.... Read More
Exercise and Life Expectancy
The American Diabetes Association reminds us, “We should prescribe physical activity and exercise to all individuals with diabetes as part of the management of glycemic [blood sugar] control and overall health.”... Read More
How Long Should I Exercise?
A new research investigation suggests that doing more than recommended by current guidance on moderate and vigorous physical activity levels may add years to your life.... Read More
Your Heart Health May Not Be As Good As You Think
IS YOUR HEART HEALTH AS GOOD AS YOU THINK? ONLY ONE IN FIVE AMERICA ADULTS HAS OPTIMAL heart health. Approximately 80 percent of the United States have low to moderate... Read More