Now comes a new study published in the British Journal of Sports Medicine that reminds us that a minimum of strength training can cut our risk of early death by one-fifth.... Read More
exercise
Get Bites of Exercise
We all have heard this one, but do it, and you’ll increase your heart rate. I love that claiming up and down a couple of flights of stairs can help me with balance. Finally, skip the elevator in favor of stairs, and you should increase your leg strength.... Read More
Russian Skater and Doping
Russian skater and doping. She took the heart medicine trimetazidine. Arguably the best ice skater on the planet, the 15-year-old Russian Olympian Kamila Valieva tested positive for a banned substance,... Read More
Wellness Goals For 2022
HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health... Read More
3 Ways You Can Prioritize Movement
Today I want to chat about 3 ways you can prioritize movement. Let’s get away from the word exercise for a moment, as the health benefits of simple activities such... Read More
HIIT Exercise Training: What is the Optimal Duration?
at, and blood sugar levels among those with type 2 diabetes. This efficient approach yielded improvements similar to those seen with 45 minutes of moderate-intensity aerobic exercise.... Read More